Health Score
86
Tortillas, Spinach
Rudi's, 8 tortilla
28
Ingredients
90
Calories
Nutrition Facts
Serving Size: 1 tortilla
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180.0mg | 8% |
| Total Carbs | 17.0g | 6% |
| Fiber | 5.0g | 20% |
| Sugar | 1.0g | -- |
| Protein | 1.0g | -- |
| Vitamin A | 0mcg | 6% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 2% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
86
General Health
86
Men's Health
85
Diabetes
86
Women's Health
81
Heart Health
86
Pregnancy & Maternity
Ingredients
Whole Grain Flours (Sorghum, Brown Rice, Corn, Amaranth, Quinoa, Millet, Teff), Corn Starch, Tapioca Flour, Rice Flour, Water, Canola Oil (Non-GMO, Expeller Pressed), Xanthan Gum, Spinach Powder, Evaporated Cane Juice (Cane Sugar), Cultured Dextrose and Maltodextrin, Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Guar Gum, Dried Cilantro Leaves, Malic Acid, Garlic Powder, Apple Cider Vinegar, Active Dry Yeast.
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Better for you options
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100Tortillas, Sprouted, Flourless, FlaxFood For Life, 6 tortilla
-
99Tortillas, Original, Sprouted FlourlessFood For Life, 6 tortilla -
99Tortillas, Sprouted Flourless, Low SodiumFood For Life, 6 tortilla
-
88Tortillas, Black RiceFood For Life, 6 tortilla -
88Tortillas, Gluten-Free, Brown RiceFood For Life, 6 tortilla -
87Jica Tortillas, Thin Jicama SlicesLick Foods, 14 jicama tortilla
Your Health Score Based on:
86
General Health
86
Men's Health
85
Diabetes
86
Women's Health
81
Heart Health
86
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
